Sustain6 — Group Coaching

A 6 week coaching experience to build sustainable habits, strength and confidence  without dieting.

Sustain6 gives you structure, education and accountability while still fitting around real life. Perfect if you want fat loss, strength and consistency without rigid rules.

• Simple, repeatable training and nutrition

• Group support and accountability

• Designed for results that last beyond the 6 weeks

• Weekly Q&A ( podcast) 

• £125 FOR 6 WEEKS 

Sustain Perform — 1:1 Coaching

High touch coaching for women who train and want to fuel for strength, performance and fat loss.

This is fully personalised support for women who want to train with intent, eat to support performance, and stop guessing what they should be doing.

• Tailored training and nutrition guidance

• Weekly checK -ins and ongoing 1:1 support

• Ideal if you want focused coaching

• £150 Every 4 weeks  ( Minimum 3 months) 

• Women who train regularly (gym, classes, running, sport)

• women who want fat loss without sacrificing energy or strength

• women who want to feel confident around food

• women that are tired of plans that only work for a few weeks

• women who want guidance, structure and support NOT RULES 

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Online coaching gives you personalised training, nutrition guidance and ongoing support  without having to fit your life around a rigid plan.

You’ll get structured workouts that support fat loss and performance, clear guidance on how to fuel your training, and regular check-ins so your plan evolves as you do.

You’re supported every step of the way with progress tracking, adjustments, and a community of like-minded women who train and support each other.